Flying Dragon Qigong ® exercise was created to stimulate the entire body, internal organs, nervous system, lymphatic system, cardiovascular system, and Qi meridian system through physical actions coupled with mental visualizations while walking in a circle. Devised by the Li family, Flying Dragon Qigong creates a mind / body internal cleansing therapy.

Practicing this simple series of forms combined with mental visualizations will open the three mind / body energy centers, paving the way for an increase of Qi flow through all meridian Qi channels. This practice will also calm the mind and induce a state of tranquility similar to seated or standing meditation.

Many people have reported decreased stress levels, reduction in blood pressure and a dramatic improvement of stamina and overall health resulting from Flying Dragon Qigong practice. Flying Dragon is simple and easy to learn and can be practiced in very little space. It is truly an ancient exercise for modern stressful times.

No previous experience is necessary. It is like standing meditation while walking in circles.

Dr. John Painter, your instructor, is the heir to the Li family Qigong system. He holds a Ph.D. in Chinese Naturopathic medicine and has over 36 years of experience teaching the internal healing arts. Join him as he explains what Qi really is and how to truly practice Qigong in modern, clear terms.

Date: Friday, November 16, 2007
Time: 6-9 P.M.
Location: Chapel Hill Community Church
109 Purefoy Road
Chapel Hill, NC
Cost: $55 before November 13 / $65 thereafter and at the door For more information and an application form, please visit our website: www.trianglebagua.com.
Beginners Welcome! Please join us for this exciting event!

On Saturday and Sunday, November 17-18, Dr. Painter and Shifu Robert Castaldo will present "Advanced Jiulong Combat Games." This will be an exploration of moving push hands (Anzhangfa) and slow-speed sparring against both single and multiple opponents. While this seminar is aimed at practitioners of Jiulong Baguazhang, anyone is welcome, regardless of experience.

For more information on this seminar, including times, locations, and prices, please visit our website: www.trianglebagua.com..